Ready to Live a Healthy, Happy, Purposeful Life?

There is nothing quite like personal development. By choosing to develop oneself, you are saying, "I assume full responsibility for every aspect of my life." While many may be clothed in an adult body, there is a lack of personal responsibility noted amongst humankind. You may be asking, "What are you talking about Monique?" In its simplest form, too many adults behave like immature children. Quite frankly, it is sad. 

Adults throwing temper tantrums, being irresponsible, using manipulation to gain control, bullying, lying, stealing, cheating...the list goes on. But that is not the reason for this post. Quite frankly, it is one of many catalysts that keeps me focused on leading a happy, healthy, and purposeful life. I would like to share 3 important tips on engaging in personal development that will change your life forever.

Tip #1

Personal development begins and ends with YOU!
This is the most powerful tip in my arsenal. Once you adopt this mindset, the real magic begins. I grew up as a people pleaser, hoping that approval will somehow get me into heaven (I don't know what I was thinking). People pleasing meant that I became prisoner to other people's expectations and limitations. Are you a people pleaser? A good way to figure this out is to look at the profession you chose.

·        Are you a caretaker? 

·        Low paid, unappreciated employee? 

·        Unhappy in your current position but feel stuck for some reason? 

Another way to examine if you are a people pleaser is to look at the type of people you are surrounded by. 

·        Are they needy? 

·        Toxic? 

·        Unappreciative? 

·        Do you feel like you are being taken advantage of? 

If you answered YES to the questions above, then it is quite possible you are a people pleaser. If this is the case, I have both good and bad news for you. The good news is you can take control of your life and make an exchange for a happy, healthy, purposeful life. The bad news is you will lose friends along the way. This is a part of personal development, recognizing what is honorable for you and ridding yourself of those people and behaviors that are dishonorable. The bottom line is…personal development begins and ends with you. You have more authority than you know by assuming responsibility for yourself.

Tip #2

Personal development requires discipline.
Yep, I said the D word. Everyone wants to take the fastest route to success. But most people lack the discipline that is necessary to be successful. As a mother of 8, I recently completed a medical degree. This was the result of discipline. Discipline to drive to and from class on snow covered roads, commuting 2-4 hours each way even when I didn't feel like it. Discipline to turn down invitations to social gatherings even when I really wanted to go. The discipline that was required for me to study, spend countless hours in clinic, and still maintain my personal and professional lives are unheard of.  

·        Do you have discipline? 

·        What goals have you set out to accomplish years ago that is still hanging in the wind? 

·        Are you in need of discipline?

I will share in a later post how to become more discipline. But for now, let this marinate: Personal development requires discipline. 

Tip #3

You have access to everything needed to start your journey right now.
There is a myriad of resources available for you to begin your personal development journey today. There are tons of courses, coaches, books, and other resources available for you to gather useful information and skills. As mentioned earlier, this process begins and ends with you.

For those who are ready to start taking full responsibility for your life, respond 'I'm Ready' below. 

For those already on their personal development journey, what has your journey been like? What have you learned along the way? Share your thoughts and feelings about making the choice to grow and develop below. 

Remember personal development is a process of assuming full responsibility for your life. If you are ready to get more acquainted with yourself and assume full responsibility for every area of your life, then it is time to begin your personal development journey.

If you found this useful, feel free to share it with others. 

Dr. Monique Walker

The Truth Is…

I find myself searching for someone that will never be found.  I am looking for someone who is ambitious, happy, stable, loving, kind, a believer and follower of God.  Someone to compliment my rollercoaster life.  Someone to break bread with.  You know, a ride or die.  Someone with focus and goals.  This person has to fit MY ideal image in all of these areas.   This person has to understand all of the intricacies that make me who I am. 

I have searched from coast to coast, looking for my ideal person.  While on the road I found an abuser, a recluse, and an imposter.  While it is easy to give these individuals a title and be judgmental of who they are, the truth is the person with the real issues is me.  The truth is by searching I am going outside of myself to find something that I have made up in my mind to be ideal.  On that note, I am attracting just the opposite of what I am looking for.  Ambitious becomes lazy, happy becomes sad, stable becomes chaotic, loving becomes jealousy, kind becomes selfish, and believer becomes nonbeliever.  How on earth can this person compliment my rollercoaster life much less break bread with me?  Forget about ride or die that becomes run for your life girl.  That is just what I have been doing, running for my life. 

I am now tired of searching, feeling disappointed, disconnected, and running for my life.  I am now forced to face my demons head on.  What I have found is my truth.  The truth is:

• People are not projects that require repair or even someone’s opinion of who they are.
• Either you accept someone for who they are or leave them alone.
• Each person has their own self work to do. Be respectful of their process.

With that said, my search is over.  As I sit here alone with my ideal ideas, I discovered that my ideal person was never lost.  Therefore, my searching was pointless.  As a matter of fact, I have had that person all along.  I have been running and searching everywhere for something that was in plain sight.  She is me and I am her, a woman who is willing to stand in her truth, submitting to personal growth, and spiritual maturity.  I challenge you to stand in your truth.

Unsilent

I have spent the last 4 years of my life running and hiding from a very dark past

Hoping that my past would just disappear and I would be free at last

Free to be me no longer feeling guilt, anger, or shame   

Free to live a normal life, no longer dwelling in self-blame

Self-hate, distorted self-image, low self-esteem

Absent self-worth, no time to pursue my dreams

Because dreaming is a crime when you live in chaos

My thoughts were too foggy to even get them across

Trying to hold it together when out with others

Putting on the façade of being an unbothered mother

Truth be told, I was burdened by holding this ugly secret

A secret that damages whoever chooses to keep it

It is a secret called domestic violence

It is that dirty shameful secret that keeps victims silent

Today is the day that I choose to share my pain

No longer weighed down by guilt, anger, and shame

By the way, that secret is no longer safe with me 

Because God has given me confirmation that I am free

Free to be me, pursue my dreams, no more secrets

Free to lead a fruitful life without regrets

The moral of the story is no matter what you’re going through

Rely on God to turn all your experiences to good use 

I'M DONE

I have decided today is the day that I am going to sever some lifelong relationships.  This is the type of decision that usually weighs heavy on my heart.  But, this time around, I feel peaceful.  I’m at peace with ending these relationships because I am at a place of being “DONE.” Done with the lies, mediocrity, limitations, deceit, and heavy burdens these relationships have placed on me. 

Have you ever had to leave a situation that no longer serves you, but instead suck the life out of you?  If you have, then you know exactly what I’m talking about. You see, this post is not about being mean or scandalous but instead being transparent; sharing some deep thoughts and feelings that most people would be afraid to share.  But as I said earlier, I AM DONE…I AM DONE…I AM DONE!

Therefore, shame, self-doubt, and fear, consider this your eviction notice.  You have no place in my life.  There is no room for you here anymore.  I am reclaiming the space you once occupied and I am replacing you with honor, security, and courage.  You have crippled me for long enough and I am moving on without you. 

Every time you thought you had me face down, I was simply consulting with my newfound friends.  Honor told me that I am not my past nor my future, I am my present.  There is nothing to be ashamed of.  Goodbye shame!

Security told me that self-doubt is merely a manipulative, dishonest thought pattern buried in my subconscious mind.  For this reason, I have worked hard to dig you out of the crevices of my subconscious and I’m giving you the boot too.

As for fear, you have been with me since I was a little girl.  You were introduced to me by people that I thought I could trust.  For this reason, I held on to you tightly and allowed you to introduce me to your friends, shame and self-doubt. These are the things you would tell me:

• “You will never be…”
• “You are going to fail…”
• “You’ll never make it…”
• “What if…?”

Quite frankly, I am sick and tired of you weighing me down.  As a matter of fact, you get the middle finger and a swift kick in your behind.  I AM THROUGH WITH YOU!

Today is the day I choose to reclaim my life from the shame, self-doubt, and fear I once felt.  I am replacing them with honor, security, and courage.  I will no longer allow self-limiting beliefs guide my life.  Through self-reflection, soul searching, and walking in faith, I have discovered that the real me is self-defined.  Negative belief systems have no home here.  In defining myself, I am an honorable, secure, and courageous woman.  I feel much better now that I have faced those demons head on. I feel relieved!  Today, I am an even better version of me.  Mission Accomplished!

Today is the day you should consider evicting negativity from your life.  Reclaim yourself and move forward in faith, knowing that you are not your past or even your future.  You are who you choose to be in this moment.  You are honorable!  Move forward knowing that you are in control of your thoughts and security can easily replace self-doubt. You are secure! Move forward with faith knowing that you are adequately prepared to face any obstacle head on.  You are courageous!

If this post has added value to your life, share it, inbox me, or leave a comment below.    

My Prince Charming

The worst thing that someone can do to another person is play with their mind.  This is the technique my abuser employed against me from early on in the relationship.  He targeted me because I was young, filled with naiveté, and had loose boundaries stemming from childhood traumas.  I was a successful professional, financially independent, and in a failing marriage.  He knew exactly what to say and what to do. Surprisingly, we shared the same interests, family views, long term goals, and childhood pains.  When we were together we were inseparable.  It was as though I was looking in the mirror.  Yes, he had flaws, but I was willing to work with him.  After all…I had my own personal issues, right? 

Before I knew it, I was love bombed, pregnant, and separated from my husband.  I found my prince charming and was ready to ride off into the sunset on our white stallion.  But there was one problem, my prince charming was hiding a big secret. He was not who had pretended to be.  As a matter of fact, he was the opposite of the person he had portrayed.  He was a monster.  He could not hold the fake persona together for very long.  As a matter of fact, when I announced that I was pregnant his mask fell off and what I saw was rather repulsive.  He congratulated me with a series of obscenities and total disconnect.  His response left me in a state of confusion.  What happened?  I could not comprehend. 

I spent the rest of our relationship searching for my prince charming.  But instead, my prince charming became the occasional house guest and the monster under the mask took over.  The monster under the mask had a field day with me.  His words and actions were always incongruent.  He would snare, “I love you.”  It was the weirdest thing I have ever experienced.  The monster would hide my belongings and then assist me in searching for what he had hidden.  The strangest thing was that the monster always seemed to recover all “lost items.”  He would blame the children and I for misplacing things, such as my keys, my debit card, etc.  I thought I was going crazy for a long time.  I would repeatedly try to reassure myself by saying, “I know I’m not crazy! I know I’m not crazy!”  But the monster made it his point of duty to attempt to convince me that something was wrong with me and I was indeed losing my mind.  The monster under the mask made many empty promises and false commitments to our family.  In all of my naiveté, I held on hoping for change.  He was aggressive, possessive, and controlling.  I lived with the monster and his secret for many years and continued having children with him.  Whenever he was abusive he would apologize and become my prince charming once again.  Prince charming only hung around temporarily though, and the cycle of abuse repeated itself over and over again. 

In the very end, my prince charming had left for good, never to return.  The monster under the mask had taken over completely. The funny thing is…my perception of my prince charming had nothing to do with the monster under mask.  In the end, I realized that the beautiful prince charming that he had introduced me to was just a mirror image of ME!

The Power of Self Reflection

Self reflection is the precursor to personal growth.  It is easy to focus on objects outside of self.  However, taking time to examine oneself is very important.  By embracing your ability to self reflect, you take a winner's position.  Through self refection, you will discover new qualities you possess or even rejuvenate dormant characteristics which may propel your life onto a more fulfilling path.  

Your reality is the sum of your life experiences and your perspective on all matters.  If you're reading this blog you are on the right path to completely identifying and acknowledging the source of your strength.  This is where self reflection falls into place.  It helps strengthen your belief system, identify areas of concern, and promote positive thought processes.

Self reflection combined with positive affirmation is the recipe for a healthy mindset.  The next time you are in a situation, tap into your strength and use self reflection as a guide, add positive affirmations to help reinforce the source of your strength, you.

The following are some suggestions of positive self talk:

1.  I am happy that I tried even though the outcome is different than I expected.
2.  I am proud of my determination.
3.  I am proud of who I am.
4.  I can identify areas for improvement and I have the power to make changes.
5.  I am very powerful, not powerless.
6.  My efforts have a purpose.
7.  I have a purpose.

Three Steps to Forgiveness

As we go through life we face many experiences, some pleasurable and others painful. Pleasurable events help motivate us to continue moving forward.  On the other hand, painful events can create spiritual shock, paralysis, dismay, or anger.  The unpleasant feelings that accompany painful moments can overshadow our lives if we allow them to, leading to depression, anxiety, and even mental illness.  Therefore, it is imperative that we find healthy ways to cope with emotional pain.   There are 3 steps in managing painful experiences effectively: acknowledge, pray, and forgive.

 

ACKNOWLEDGE

Acknowledgement is the beginning stage in every process imaginable to mankind.  For example, if your car has a problem, you must first acknowledge the issue before bringing the car to the mechanic; if you are sick, you must first acknowledge the symptoms in order to seek medical  attention; and if you are in debt, you must first acknowledge that you are ultimately struggling with life balance in order to devise a plan to get out of debt.   Acknowledgement is integral to all that we do, we must first acknowledge a matter before addressing it.  This is the same concept that surrounds the premise of coping with painful experiences.  To effectively address pain, we must first acknowledge that the pain exists.  In acknowledging your pain, you will find that you are ready to move forward to the next step, pray.

 

PRAY

The power of prayer is often underestimated.  I can attest to the fact that prayer is indeed powerful.  As humans, we are not designed to carry emotional baggage and burden.  As a matter of fact, painful experiences are merely growth opportunities.  Think about it, when a child or teenager  grows they complain of joint and bone pains, known as "growing pains"; when a woman becomes  pregnant and the baby grows, the mother experiences pain throughout her body; and when we experience pain on any realm (physical, emotional, spiritual, etc.) the same applies.  In reflecting on the idea that pain equals growth, it is important to recognize that pain accompanied by prayer expedites the growth process.  Prayer serves as anesthesia to pain. Additionally, the heavy baggage that comes along with emotional pain becomes God baggage.  He works through those issues, leaving you only with the memories that can be used to glorify Him.  Pray faithfully and walk your assigned walk and the pain will soon disappear. 

 

FORGIVE                                                                                                                                            

Forgiveness is a positive end product of painful experiences.  Upon arriving at a place of forgiveness, true recognition and personal growth is at its prime.  By forgiving someone for what they have done, you release yourself from emotional prison.  This is the step that allows you to breathe easier and rid yourself of all negativity.  Remember, someone's actions toward you is not a reflection of you.  It is a reflection of the pain that they are harboring inside.  As you move into forgiveness, remember to pray for them as they too are hurting on levels you may never understand.  Forgive and move forward in faith. 

In the very end, forgiving other for your pain makes you healthier overall.  Here are some questions to reflect on:

       1.       Is there someone that is being held hostage related to your pain?  Is that person you?

       2.       How much are you willing to sacrifice to wallow in old painful memories?

       3.       Are you struggling with forgiveness?

       4.       Are you ready to experience life with a renewed view?     

If you would like to discuss finding forgiveness, feel free to contact me for your free 30 minute consultation at 1-855-962-7550.

 

 

A New Way to Overcome Obstacles

 

Life is laden with obstacles, both big and small.  While each person's experiences differ, everyone has their fair share of problems.  Some people face unemployment, while others face marital problems, some face depression, while others face financial distress.  Whatever issues you are facing right now, it is important to remember that each trial is temporary.  While examining your situation, self-honesty should be in the forefront.  This is the best and only way to free yourself from repetitive chaos.  I will share what works for me when I am faced with my own trials.  But first, I will disclose those behaviors that did not work for me in the past:

1. I would rely on my own understanding of life, making up things as I go along to appease my bad decisions. 
2. I would insist that I was right in all of my decisions, despite the mess I had made. 
3. Whenever something went wrong I was never a part of the issue, it was not my fault.

When I held on to that faulty mentality, I noticed that my issues kept getting worse.  Then one day, I arrived at a point of pure frustration, frustration with life and life issues.  I had to make a change, life had to be better than the chaos I was living in.  In response to my frustration, I decided to change the way I look at life.  This is what worked for me:

1. I sought out knowledge through resources such as books and from people who I admired.
2. I changed the way I looked at myself in relation to the rest of the world.
3. I started assuming responsibility for my involvement in my problems.
4. I changed characteristics within me that were faulty and I embraced myself despite my imperfections.

While everyone may experience life differently, we all have obstacles to overcome.  In overcoming these obstacles, try examining your normal response to life difficulties. Then challenge yourself to respond in a different manner.  You will be surprised at the results. 

Here are some questions to reflect on:

1.       Who is responsible for your problems? 

       2.       Are your problems because of someone or something outside of you?

3.       How do you generally view life?

4.       What can you change to resolve the issue?

 

The Authority of Your Perception

So, is the glass half full or is the glass half empty?  Are you experiencing pain or is it growth? Is your life a mess or is it just time to remodel?  These are just a few questions that will allow you to reflect on your perception.  What are you harboring in your mind?  Is your mind cluttered with negativity?  Are you generally a positive or negative person?  These are issues worth reflecting on.  If your reading this blog, I am under the impression that you are striving to be a better you.  Therefore, self reflection is the beginning of refining yourself. 

The authority of YOUR perception lies deep within you.  The way you view life will determine the quality of your living experience.  An example, a positive person will look for the good in every situation.  On the other hand, a negative person will perceive most thing negatively, thus, missing many important opportunities.  As everyone has innate authority, why not exercise the authority of one's perception?  How do you view the world?  Are you aware that you mold your reality based on your perception?  Just a concept to think about...

Make This Moment Count

As time continues to go by, some questions come to mind...Am I as productive as I can be?  What are my short term goals? Long term goals? Am I any closer to accomplishing my goals at this moment?  What should my focus be at this time?  Am I being the best me that I can be?

As time continues to go by I realize that I am merely an existence in this moment.  As a matter of fact, we are all a mere existence in this moment of time.  So, why not make the biggest impact possible?  Build an outstanding legacy that will impact many generations to come. Help others who are in need.  Function in our God-given purposes.  Start a movement.  Trendset!

Don't spend too much time planning because time will keep moving with or without you.  The right time for you do whatever it is you want to do is right now.  Think about it...Where do you want to be 5 years from now?  10 years from now?  Are you being as productive as you can be?  What are you doing to accomplish your goals at this moment in time?  These questions should become your daily norm because challenging yourself only makes you a stronger, more confident, and ultimately a more successful you.  Remember...we only have this moment, so make it count!

A Renewed Perspective

Life has many different views. It's okay to explore. -Monique

The idea of renewing your perspective requires a certain level of understanding and maturity.  You ask, "why is it necessary to renew my perspective?"  The answer is quite simple...to live a more tranquil life.  After all, there is always room for improvement.

We dream of a peaceful and tranquil life, so why not take the steps necessary to actually acquire our desires?  What is the barrier wedged between you and a peaceful life?  Are your dreams realistic?  What have you done thus far to transform your dreams into reality? 

You see...A renewed perspective takes the impossible and turns it into the possible.  It turns your dreams into reality.  It relieves you of stress and worry. It keeps you motivated, looking forward to a brighter tomorrow.  Renewing your perspective is necessary if you seek improvement in your overall quality of life.  It is time to get started with a renewed view, a renewed you, a more tranquil life. Here is a good place to start: What are some of your dreams or goals and what is preventing you from accomplishing them?